My Approach

Collaborative

I believe that the best therapy is a collaborative process where you are the expert on your own life, and my role is to assist you in your mental health goals. We will work together to identify the best approach for you.

Relational

We focus on the importance of your relationships—with yourself and with others. Together, we’ll explore how patterns in connection and disconnection shape your well-being and create space for more authentic and meaningful relationships.

Liberation-Focused

In session, we explore how your experiences are not only shaped by your personal history, but also by larger social and cultural systems. Together, we work towards healing and reclaiming your voice so that you can live more fully and authentically.

Services

Individual Therapy

Individual therapy provides the space to delve deeply into understanding your needs and wants. Leading to richer connections with yourself and others.
Ages 13 and Up
In-Person or Online
Play Therapy

Play is the language of kids! Play therapy provides a space for your child’s authentic self to flourish while developing valuable skills.
Ages 5-12
Partner Therapy

Partner therapy allows you to cultivate a deeper relationship with your partner while developing communication skills to increase understanding and connectedness.
In-Person or Online
Family Therapy

Family therapy is a space where family members can develop communication skills, repair connections, and rebuild trust. Together, we can help everyone feel more understood and supported.
In-person or Online